---------- Recipe via Meal-Master (tm) v8.02
 
      Title: QUICK & CREAMY APPLESAUCE DESSERT (LACTO)
 Categories: Desserts, Low-fat, Prodigy, Dec.
      Yield: 1 servings
 
    1/2 c  Applesauce; unsweetened
    1/2 c  Nonfat yogurt
    1/2 ts Vanilla extract
    1/2 ts Apple pie spice
      2 ts Sugar
 
  Combine all ingredients in a bowl. Mix thoroughly.
  Serve right away or chill for later serving. This was
  altered to lofat from the original recipe. Also to
  reduce the calories you can use a sugar substitute to
  equal the sugar.

  Nutrition (per serving):  203 calories
  Total Fat 0 g (2% of calories)

  Source: Lean & Luscious Page(s): 72
  Date Published: 1987 By Bobbie Hinman & Millie Snyder
  
  D/L from Prodigy 12-14-94.
  Recipe collection of Sue Smith. 1.80
 
-----