---------- Recipe via Meal-Master (tm) v8.05
 
      Title: FAT-FREE FANTASY FUDGE
 Categories: Low-cal, Candies, Chocolate
      Yield: 36 Servings
 
      3 c  Sugar
  3 1/2 tb Cocoa
      1 c  Skim milk
      1 ds Lite salt (optional)
      2 tb Light corn syrup
      1 ts Vanilla
    1/2 c  Grape-nuts cereal (optional)
 
  Mix cocoa, salt, and sugar together. Add milk and corn syrup. Boil this
  mixture until it forms a soft ball in cold water. Take off fire and beat
  well with hand mixer until it starts to thicken. Do not over beat. Stir in
  Grape-Nuts and vanilla. Spray a 9-inch glass baking dish with a non-fat
  cooking spray. Pour fudge into dish and let it harden. Cut into squares
  when set. Yields: 30-36 47 Calories; 1/4 Gm Protein; 1/4 Mg. Cholesterol; 3
  2/3 grams Carbohydrates; 3 2/3 Mg. Sodium Ruth from PA
 
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