MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Rum Raisin Ice Cream^
 Categories: Healthy, Low fat, Low chol
      Yield: 1 servings
 
      1    Very ripe banana
      1 ts Lowfat yogurt
    1/4 ts Rum extract
      1 tb Raisins
 
  Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly,
  combine in blender with remaining ingredients except raisins. Blend
  until smoothl. Stir in raisins. Serve.
  
  Per serving: Calories: 122 Protein: 1g Carbohydrates: 31g Fat: trace
  Sodium: 8mg Cholesterol: trace
  
  Adapted from Cooking for Good Health by Gloria Rose ISBN:
  0-89529-577-6 Entered by Carolyn Shaw 4-95.
                                        Date: Thu, 20 Jun 1996 20:07:54
  ~0500
 
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