1 (4-serving size) package Jell-O Chocolate Flavor Fat-Free Sugar Free Instant
  Pudding
1 1/2 cups cold skim milk
2 cups Cool Whip Lite, thawed

Makes 6 servings.

Mix pudding with wire whisk into milk for 1 minute.  Stir in Cool Whip.  Spoon
into 6 dessert dishes.  Refrigerate until ready to serve.  Garnish as desired.

Source: Eating Well, January 1996