*  Exported from  MasterCook  *

                              Bananas Foster

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 8    Preparation Time :0:00
Categories    : American Diabetes Association    Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  c             Unsweetened pineapple juice
     1/4  ts            Cinnamon
   3      lg            Bananas
   1      c             Unsweetened sliced pineapple --
                        - drain, reserve juice
     1/4  c             Rum
   1      qt            Low-calorie, low-fat ice cream

In a medium skillet, combine the pineapple juice and cinnamon. Peel
the bananas and slice in half crosswise; quarter each piece
lengthwise. Add the bananas and pineapple slices to juice mixture and
cook over medium heat until bananas are soft, basting constantly with
juice. Place rum in a small, long-handled skillet and heat until
warm. Ignite the rum with a long match and quickly pour over the
fruit. Arrange ice cream in a serving dish, spoon bananas over the
ice cream, and serve immediately.

Yield: 8 Servings

Exchanges: Fruit: 1-1/2, Starch: 1-1/2
Per serving: 209 Cal, 22 cal from Fat, Total fat: 2 g, Sat fat: 2 g,
Cholesterol: 5 mg, Sodium: 51 mg, Carbs: 43 g, Dietary fiber: 3 g
Sugars: 35 g, Protein: 4 g

MC formatted by Barb at Possum Kingdom on Sep 6, 1998


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