*  Exported from  MasterCook  *

                      DESSERT TOPPING *LOW-FAT* (D)

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Desserts                         Toppings
                Low-fat                          Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -diane crhn32b
   2       c            Mixed frozen raspberries,
                        -strawberries & blueberries
     1/3   c            Honey -- or to taste
   1       t            Ground nutmeg
   1       t            Grated lemon peel
   2       tb           Cornstarch or arrowroot
                        -powder
                        -----DATA PER 2 TBSP-----
  34       x            *Calories
     1/8   x            *gm Protein
     1/8   x            *gm Fat
   3       x            *gm Carbo
           x            *mg Chol
                        *mg Sodium
                        *gm Fiber

   Place all ingredients in a blender and puree on high
  speed until smooth and creamy.  Transfer to a saucepan
  and cook over medium heat, whisking frequently, until
  sauce thickens, about 10 to 12 minutes. Let cool
  slightly before serving.  Makes about 2 cups.
  
   SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll,
  author The No Cholestrol (No Kidding) Cookbook
 


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