*  Exported from  Key Home Gourmet  *

                             Pumpkin Custards

Recipe By     :
Serving Size  : 4    Preparation Time :0:10
Categories    : Desserts                         Snacks

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    egg whites
   1      cup           pumpkin, canned
     3/4  cup           evaporated skim milk
   3      tablespoons   sugar
     1/2  teaspoon      ground cinnamon
     1/8  teaspoon      ground ginger
     1/8  teaspoon      ground allspice
          dash          salt

In a medium mixing bowl beat egg whites till foamy.  Stir in canned pumpkin,
evaporated skim milk, sugar, cinnamon, ginger and allspice.

Place four 6-ounce custard cups in a shallow baking pan.  Pour pumpkin
mixture into cups.

Place the baking pan containing cups on oven rack.  Pour boiling water
around custard cups in baking pan to a depth of 1 inch.

Bake in a 325 degree oven for 35 to 40 minutes or until a knife inserted
near the centers comes out clean.  Remove custard cups from water.  Serve
warm or chilled.  If desired, garnish with a fat free whipped topping.

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NOTES : This is a very low fat dessert that is rich in carbohydrates,
protein and vitamins.

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