*  Exported from  MasterCook  *

                             Orange Parfaits

Recipe By     : American Cancer Society/Florida Department of Citrus, 1998
Serving Size  : 6    Preparation Time :0:00
Categories    : Desserts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      package       cook-and-serve vanilla pudding mix
                        --4-serving-size
   1 3/4  cups          florida orange juice
   8      ounces        vanilla or pineapple low-fat yogurt
     3/4  cup           coarsely crushed gingersnaps
                        --and/or chocolate wafer cookies
                        --about 10
                        florida orange peel curls or wedges -- optional
                        fresh mint sprigs -- optional

Prepare pudding mix according to package directions, except use the 1 3/4
cups orange juice instead of milk. Transfer pudding to a bowl. Cover
surface with plastic wrap. Chill thoroughly.

Before serving, fold yogurt into pudding. Divide one-third of the pudding
mixture among 6 glasses. Sprinkle with half of the crushed cookies. Repeat
pudding and cookie layers. Top with remaining pudding mixture. If desired,
garnish with orange peel curls or wedges and mint.

Makes 6 (about 2/3-cup) servings,

Nutrition facts per serving: 171 cal., 2 g pro., 37 g carbo., 2 g total fat
(1 g sat. fat), 2 mg cholesterol, 1 g dietary fiber, 181 mg sodium. Daily
Value: 40% vit. C, 2% vit. A, 10% folate.



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