MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Siga Wot 
 Categories: Meats
      Yield: 6 servings
 
      3 lg Onions; chopped <4c>
      3 tb Corn oil
      3 tb Chow
      3 tb Tomato paste
      1 ts Salt; to taste
      2 c  Water
  1 1/2 lb Beef chuck; cut into
           -half inch cubes
 
  Siga wot is a spiced beef stew.
  
  In dry pan over moderate heat, stir fry the onions for 4 mins to
  reduce the bulk, stirring constantly.  Add the oil and stir fry for
  about 1 minute longer.
  
  Add the chow and tomato paste and contine to fry.  Then add the salt
  and 1/4 of the water.  Stir well.  Add the beef cubes and the
  remaining water. Cover the pan and cook for 45 mins, or until the
  beef is tender.  There should be a moderate amount of sauce.
  
  Serve warm with Injeera.
  
 
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