*  Exported from  MasterCook Mac  *

                       Rice and Black Bean Tostadas

Recipe By     : Veglife List
Serving Size  : 4    Preparation Time :0:00
Categories    : Mexican

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    tostada shells
  15      ounces        black beans, canned -- rinsed and drained
     1/4  cup           vegetable broth
   2      tablespoons   chopped green chiles
     1/2  teaspoon      ground cumin
     1/2  teaspoon      garlic powder
     1/4  teaspoon      salt
   2      cups          hot cooked yellow rice

                        Condiments:
                        shredded lettuce
                        chopped tomatoes
                        chopped onions
                        black olives
                        salsa

Combine black beans and next 5 ingredients in a small saucepan; cook over
medium heat until thoroughly heated. Spoon rice evenly over tortillas; top
with bean mixture using a slotted spoon.  Serve with desired condiments.

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Per serving: 406 Calories; 8g Fat (17% calories from fat); 15g Protein; 71g
Carbohydrate; 0mg Cholesterol; 344mg Sodium


Nutr. Assoc. : 0 157 0 0 0 0 0 20202 0 0 0 0 0 0 0
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