*  Exported from  MasterCook Mac  *

                      Indian Mutton Or Beef Curry

Recipe By     : International Curry Cooking, p.97
Serving Size  : 6    Preparation Time :0:45
Categories    : Beef                             Indian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tb            Butter
   1      lb            Beef -- trimmed, cubed
   1                    Onion -- sliced
   2                    Potato -- cut in 1" cubes
   1                    Carrot -- peeled and sliced
   1      c             Cauliflower florets
   1      c             Eggplant -- cut in 1" cubes
   3      cl            Garlic -- minced
   2                    Fresh green chiles
   2      tb            Ground coriander
   1      tb            Chili powder
   1      ts            Ground cumin
   1      ts            Ground ginger
   1      ts            Turmeric
   1      ts            Curry powder -- or to taste
   1      tb            Mustard seed
     1/2  c             White vinegar
     3/4  c             Coconut cream --
                        - diluted to 1-1/2 c

To moderately hot butter in large skillet or wok, add onions, garlic,
chilies, mustard seeds, curry powder, coriander powder, chili powder,
cumin powder, turmeric powder, and ginger. Stir constantly, them
lower heat.

Add beef and vegetables; saute until beef is browned, then add
diluted coconut milk and vinegar.

Simmer on very low heat until meat is nearly tender. When vegetables
and meat are tender, add rice flour mixed with a little water and
salt. Add more water if necessary.

Per serving: 271 Cal; 17 g Fat (55% from fat); 13 g Protein;
20 g Carbs; 32 mg Cholesterol; 182 mg Sodium

Serving ideas: Serve over hot cooked rice with plain yogurt.

Notes:

Delicious and pleasantly warm. By the end of the second helping, the
lips were beginning to feel a little numb, tho'.


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