*  Exported from  MasterCook  *

                   Herring Stir-Fry (Marguerite Patten)

Recipe By     : Marguerite Patten's Marvellous Meals, Yours Magazine, UK
Serving Size  : 2    Preparation Time :0:00
Categories    : British

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       sm           Herrings
   1                    Ginger root (1") -- peeled
   1       sm           Carrot -- peeled
   1       sm           Onion -- peeled
   2       oz           Broccoli
   2       oz           Cauliflower
   1       tb           Vegetable oil
   1       tb           Lemon juice
                        Salt and black pepper
                        Garnish:
                        Lemon rind -- thin strips

  Ask the fishmonger to bone and fillet the herrings. Cut the fillets
  into slices. Finely chop the ginger, cut the carrot into sticks,
  and thinly slice the onion. Cut the broccoli and cauliflower into
  small florets. Heat the oil in a large frying pan or wok. Stir-fiy
  the ginger and vegetables for about 2 minutes. Add the herring
  slices and cook for a further 3 to 4 minutes, stirring carefully so
  the fish stays in shape. Just before serving add the lemon juice
  and seasoning. Sprinkle with the lemon rind. Serve with noodles or
  rice.


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