*  Exported from  MasterCook  *

                                 Granola

Recipe By     : MsSailor
Serving Size  : 10   Preparation Time :0:00
Categories    : Cereals                          Irish
                Breakfast/Brunch

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          rolled oats
     1/2  cup           steel-cut oats
   1 1/2  cups          wheat or rye flakes
     1/2  cup           rye flour or whole wheat flour
     1/4  cup           powdered nonfat milk
     1/2  cup           millet
   2      tbsp          cinnamon
   1      tsp           nutmeg
   2      tbsp          apple juice concentrate
   2      tsp           vanilla
   1                    split vanilla bean

1.  Place oats and wheat or rye flakes in a colander.  Pour cold water over
them just to dampen, then drain.  Place in a bowl.
2.  Add rye or whole-wheat flour, powdered milk, and millet.  Mix gently with
a fork and place on a nonstick baking sheet.
3.  Sprinkle with half of cinnamon and nutmeg and with the combined apple
juice concentrate and vanilla.
4.  Toast in a 375-degree oven for 15 minutes.  Add the remaining cinnamon
and nutmeg. Mix lightly and toast for another 15 minutes.  Repeat
until the granola is golden brown - about 45 minutes total.
5.  Cool and store in a tightly sealed jar to which you have added a split
vanilla bean.

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NOTES : Makes 6 cups  The New Pritikin Program, Robert Pritiki