*  Exported from  MasterCook II  *

                         BLACK & WHITE BEAN SALAD

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Salads
                Beans                            Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          Red onions -- finely chopped
   2      tablespoons   Olive or Vegetable Oil
     1/3  cup           Red Wind Vinegar
     1/4  cup           Chopped Red Pepper
   2      tablespoons   Minced Parsley
  20      milliliters   Garlic -- Minced
   2      tablespoons   NutraSweet (r) Spoonful (tm)
     1/4  teaspoon      Salt
     1/4  teaspoon      Pepper
   1      cup           15 oz. Great Northern Beans -- Rinsed and Drained
   1      cup           15 oz, Black Beans -- Rinsed and Drained

Saute Onions in oil until crisp-tender in a medium skillet; Remove from 
heat and cool until warm.  Stir in vinegar, red pepper, parsley, garlic, 
NutraSweet (r) Spoonfull (tm), salt and pepper.

 In a serving bowl put the beans, (both types) and pour the onion mixtrue 
over them.  Mix well and serve.

 Makes 8 servings 
 Nutritional Information Serving size 1/8 recipe 
 Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat 


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