*  Exported from  MasterCook  *

                  ORANGE, PINE NUT AND GREEN BEAN SALAD

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Kaz                              Vegetarian
                Salad                            Fruits
                Healthy

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Oranges
 112 1/2   g            French beans
     1/2   bn           Radishes
     1/2                Chicory head
  12 1/2   g            Toasted pine nuts
                        -----DRESSING-----
     1/2   tb           Hazelnut oil
     1/2   tb           White wine vinegar
                        Seasoning

  Preparation: top and tail the French beans.
  :            divide the chicory head into lead.
  
  1. Peel the oranges and cut them into segments, over a
  bowl to catch
     the juice. Cook the beans in boiling water for 2
  minutes. Drain
     and refresh under cold running water.
  
  2. Place orange segments, beans, radishes, chicory and
  pine nuts in a
     salad bowl.
  
  3. Whisk the dressing ingredient with the reserved
  orange juice, pour
     over the salad and toss gently. Serve with Italian
  olive oil bread,
     such as ciabatta and focaccia.
  
  Calories: 112 per serving Protein: 2g Carbohydrate: 9h
  Fat: 8g (high) Saturated fat: 1g (medium) Added sugar:
  none Fibre: 4g (high) Salt: 0.8g (high)
 


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