*  Exported from  MasterCook  *

                             TACO BEAN SALAD

Recipe By     : 
Serving Size  : 1    Preparation Time :0:00
Categories    : Salads                           Main dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       c            Cooked AM Pinto Beans
                        -- drained
   2       tb           Unrefined olive oil
   1       sm           Onion -- chopped
   1                    Green bell pepper -- chopped
   1                    Tomato -- chopped
   2       ts           Chili powder
     1/2   ts           Ground cumin
     1/4   ts           Cayenne pepper (optional)
     1/4   ts           Oregano
     1/4   ts           Sea salt (optional)
   1                    Celery stalk -- chopped finely
     1/2   c            Sour cream or plain yogurt
   1       d            Tabasco sauce (optional)

  Soak beans overnight, then cook until tender.  Drain.
  Combine all ingredients together and mix well.  Serve
  with lettuce and corn chips.
  
  Source: Arrowhead Mills "Variety Bean Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias
 


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