Easy Chickpea Dish 1 sm can Tomato sauce 1 can Garbanzo (ceci, chickpeas) beans 1 sm container Dannon nofat blended French vanilla vogurt 1 tb Cumin seeds (approximate) Curry Heat about 1 tb cumin seeds in a pot. Add tomato sauce and curry to taste and simmer for a while to let the curry and cumin sink in. Add the chickpeas, and heat until hot, but do not overcook as the chickpeas should have some texture to them. Remove from heat and add about half the container of the yogurt. Serve over rice, with the remainer yogurt on the side in case it's too spicy.