*  Exported from  MasterCook Mac  *

                       All American Barbecued Beans

Recipe By     : Sweet Ideas, Great Recipes From Equal Sweetener
Serving Size  : 4    Preparation Time :0:00
Categories    : Bean

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      slice         fat-free turkey bacon -- cut into 1" pieces
     1/2  c             onions -- chopped
     1/2  c             ketchup
   2      tbsps         white vinegar
   2      tbsps         water
   1      tbsp          prepared mustard
   1      tsp           Worcestershire sauce
     1/8  tsp           salt
     1/8  tsp           black pepper
  15 1/2  ozs           great northern beans, canned -- drained
     1/3  c             Equal(R) Spoonful sweetener

Cook bacon pieces in medium saucepan over medium-high heat four minutes.
Add onions and cook until bacon is crisp and onions are tender. In a small
bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce,
salt, black pepper, and beans. Reduce heat and simmer, covered, until
flavors are blended, 20 minutes. Add sweetener.

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Per serving: 172 Calories; 1g Fat (3% calories from fat); 10g Protein; 38g
Carbohydrate; 4mg Cholesterol; 489mg Sodium


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