*  Exported from  MasterCook  *

                 Low-Fat Red Beans And Rice (High Fiber)

Recipe By     : Diane Geary
Serving Size  : 4    Preparation Time :0:00
Categories    : Beans                            Rice

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      oz            Can red kidney beans
   1      c             Water
     1/2  c             Pumpkin
     1/4  c             Tomato sauce
   3      tb            Chili sauce
     1/8  ts            Oregano
     1/8  ts            Garlic -- minced
   2      c             Cooked rice

In large nonstick saucepan over high heat, combine all ingredients
except rice. Bring to boil, boil for 1 minute and reduce heat to low.
Simmer 30 minutes, adding water if needed. Stir occasionally. Serve
over rice.

Yield: 4 Servings


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