MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Lentil And Mushroom Curry
 Categories: Main dish, Ovolacto, Chicken
      Yield: 4 Servings
 
      1 c  Lentils
      3 c  Water
      3 md Onions; chopped
      2 tb Vegetable or chicken stock
      1 ts Tamari
      8 oz Mushrooms; sliced
      1 ts Curry powder
      1 c  Lowfat yogurt
      1 c  Chopped green onions
 
  Rinse lentils. Bring to a boil, reduce heat and simmer 40 minutes.
  Saute onion in broth. Add tamari, mushrooms and curry powder when
  soft and cook 5 minutes. Combine lentils, mushrooms and all but 4
  teaspoons yogurt and place in a 2-quart baking dish. Bake, covered,
  in a 350 F oven 25 minutes. Top with yogurt and green onions before
  serving.
  
  Per serving: Calories: 249 Protein: 17 g Carbs: 44 g Fat: 0.5 g
  Sodium: 129 mg Cholesterol: 1 mg
  
  Adapted from Cooking for Good Health by Gloria Rose
  ISBN: 0-89529-577-6
  Entered by Carolyn Shaw 3-95.
 
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