*  Exported from  MasterCook  *

                     Spicy Hot Black Beans & Tomatoes

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Vegetables                       Beans

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Cooking spray
   1       ts           Olive oil
   3       cl           Garlic -- minced
  29       oz           No salt whole tomatoes (2 cans)
                        -- drained & chopped
  30       oz           Black beans (2 cans) --
                        - drained
     1/2   ts           Ground red pepper
     1/4   ts           Fresh cilantro
                        Fresh cilantro -- chopped
                        - (optional)

  Coat a large nonstick skillet with cooking spray. Add olive oil &
  place over medium heat until hot. Add garlic. Saute until tender.
  Add chopped tomatoes; reduce heat & cook uncovered 6 minutes or
  until mixture is slightly thickened. Stir in beans, red pepper &
  cilantro. Cover & cook 5 minutes or until thoroughly heated.
  Garnish with fresh cilantro if desired. Serve over rice.

  (Fat 1 g)
 

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