*  Exported from  MasterCook II  *

                              Spanish Bulgur

Recipe By     : Carol Connell in _Reversing Heart Disease_ by Dean Ornish
Serving Size  : 6    Preparation Time :0:00
Categories    : Grains                           Low-Fat
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4 1/2  c             water
   3      c             bulgur
   1      c             scallions -- finely chopped
   1      c             green pepper -- chopped
   1 1/2  tsp           paprika
   2      c             tomato sauce
   1      c             salsa
                        salt -- to taste
                        cilantro -- minced

Bring the water to a boil.  Pour the bulgur into the water, stirring as you
do so.  Turn down the heat to very low, then let simmer 20 minutes.  Combine
the remaining ingredients in a separate pot and let simmer for 10 minutes,
then stir into the cooked bulgur, mixing thoroughly.  Add salt to taste.
Garnish with a small amount of cilantro and serve.  Makes 6 cups.

Variation:  use any other grain you wish.

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