MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chickpea And Bulgur Pilaf
 Categories: Pilafs
      Yield: 4 Servings
 
      2 c  Vegetable broth or water
      1 c  Medium-gring bulgur
      1 tb Olive oil -OR-
    1/4 c  Water
      4    Shallots; finely chopped
      2 c  Tomatoes; chopped,
           - fresh or canned
  1 1/2 c  Cooked chickpeas -OR-
     15 oz Can chickpeas;
           - rinsed, drained
           Salt
           Black pepper; freshly ground
      2 tb Pine nuts or walnuts;
           - toasted
      2 tb Fresh mint, parsley, or
           - basil; chopped
 
  Bring the vegetable broth to a boil in a small saucepan. Remove from
  the heat and stir in the bulgur. Set aside until the liquid is
  absorbed and the bulgur is softened, about 20 minutes.
  
  Heat the olive oil or water in a large skillet over medium heat. Add
  the shallots and cook until softened, about 3 minutes. Stir in the
  bulgur, tomatoes, chickpeas, and season to taste with salt and
  pepper. Cook, stirring, until hot, about 5 minutes. Stir in the pine
  nuts and mint. Serve hot.
  
  Recipe by Vegan Planet by Robin Robertson
 
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