*  Exported from  MasterCook  *

                           Raisin Bulgur Pilaf

Recipe By     : Light & Easy Diabetes Cuinise by Betty Marks
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Nuts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/3   c            Bulgur
   1 1/3   c            Water -- boiling
   4       tb           Golden and/or dark raisins
     1/4   ts           Salt
     1/4   ts           Ground cumin

  Place bulgur in a medium-size bowl and cover with boiling water.
  Add remaining ingredients and stir to combine. Let stand 30 minutes
  until water is absorbed. Fluff and serve warm.

  Exchanges: 1 Starch/Bread

  Per serving: Cal: 89; CHO: 0 mg; Car: 20 g; Pro: 3 g; Sod: 57 mg;
  Fat: 0 g;
  
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 

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