------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Wild Rice and Bulgur Pilaf
Categories: Low-cal, Pilafs
  Servings: 4

    1/2 c  Wild rice
    3/4 c  Onion; chopped
      1 ds Pepper
    1/4 c  Fresh parsley         
      2 c  Chicken broth 
    1/4 ts Dried tarragon; crushed 
    1/2 c  Bulgur
           Sweet yellow pepper;
           - sliced (optional)
           Fresh parsley sprigs
           - (optional)
  
  Place uncooked wild rice in a strainer. Run cold water over rice
  for 1 minute, lifting rice to drain well.

  In a medium saucepan combine chicken broth, onion, tarragon,
  pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and
  simmer about 45 minutes or until rice is done. Stir in bulgur and
  parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish
  with yellow pepper strips and parsley sprigs, if desired.
 
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