*  Exported from  MasterCook  *

                            Apple Harvest Rice

Recipe By     : Low Fat, No Fat Cooking  Fall  1996   p. 59
Serving Size  : 4    Preparation Time :0:00
Categories    : Side Dishes- Other Grains

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           thinly sliced carrots
   2      tablespoons   reduced fat margarine
   1 1/4  cups          water
     3/4  cup           apple juice
   2      tablespoons   lemon juice
   2      tablespoons   brown sugar
   1      teaspoon      salt
   1      cup           uncooked rice
     1/2  teaspoon      ground cinnamon
     1/2  cup           raisins
     1/2  cup           sliced green onions
   2      cups          cored, sliced, unpeeled apples
   1      tablespoon    toasted sesame seeds

Cook carrots in margarine til tender-crisp, about 5 minutes.
Add water, apple juice, lemon juice, brown sugar, salt, rice,
cinnamon and raisins. Bring to a boil.

 REDUCE heat, cover and simmer til rice is tender and liquid
 is absorbed, about 15 minutes. Gently stir in green onions
 and apples, heat thoroughly.

Turn into a serving dish and top with sesame seeds.



                   - - - - - - - - - - - - - - - - - -