---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Bean Salad With Mustard Marinade
 Categories: Salads, Vegetarian
      Yield: 1 recipe
 
  2 1/2 c  Cooked beans
           -- (pinto, kidney,
           -- black, garbanzo)
    1/2 c  Scallions; thinly sliced
    1/2 c  Carrot; grated
    1/2 bn Parsley; chopped
           Alfalfa sprouts
           Pita bread or tortillas

-------------------------DRESSING-------------------------
      3 tb Apple cider or rice vinegar
      2 tb Eden low sodium tamari
      1 ts Prepared mustard
      1 tb Sesame tahini
      3 tb Water
 
  Blend or whisk dressing and add to beans, scallions, carrots, and
  parsley. Let marinate at least 15 minutes. Slice pita bread in half
  and stuff with marinated beans. Top with alfalfa sprouts and serve.
  
  Per serving: Protein 20 g (20%); Carbs 71 g (72%); Fat 4 g (9%);
  Calories 389; Sodium 672 mg; Cholesterol: 0 mg

  Exchanges: 4 1/2 starch/bread, 1 lean meat
  
  Copyright Whole Foods Market, 1995
  Reprinted with permission from Whole Foods Market

  Meal-Master compatible format courtesy of Karen Mintzias
 
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