---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Carrot And Raisin Salad
 Categories: Diabetic, Side dish, Vegetables, Fruits
      Yield: 9 humans
 
      3 c  Carrot; shredded
    1/2 c  Low-Calorie Dressing;
    1/3 c  Seedless raisins;
           (1 1/2-oz box)
    1/4 ts Salt;
           Sugar substitute equivalent
           -to 6 ts sugar
           Lettuce leaves;
 
  Combine all ingredients, except lettuce, thoroughly.
  Cover bowl. Chill 2 hours or longer before serving.
  Serve on crisp lettuce.
  
  Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL:
  47; CHO: 9g; PRO: 1g: SOD: 153mg; CHO: 10mg;
  Low-sodium diets: Omit salt and prepare the
  Low-Calorie Cooked Dressing without salt.
  
  Source: The Art of Cooking for the Diabetic by Mary
  Abbott Hess,R.D.,M.S., and Katharine Middleton.

  Brought to you and yours via Nancy O'Brion and her
  Meal Master
 
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