---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Colorful Vegetable Salad
 Categories: Diabetic, Salads, Vegetables
      Yield: 6 Servings
 
      1 md Red leaf lettuce hed
      1 bn Radishes; sliced
      1    Carrot; grated or
           - thinly sliced
      1 md Red bell pepper; diced
      3    Green onions; chopped
    1/2 c  Alfalfa sprouts
    1/4 c  Creamy Tofu dressing
      1 tb Pine nuts or other nuts;
           - toasted
 
  Separate lettuce leaves and trim, rinsing well in cool water. Spin
  or pat dry, tear in bite-size pieces and place in a large salad
  bowl. Add radishes, carrot, bell pepper, green onions, and sprouts.
  Toss with dressing and garnish pine nuts.

  Exchanges: 1 Vegetable + 1 Fat

  Per serving: Cal: 51; Cho: 0 mg; Carbs: 7 g; Pro: 3 g; Sod: 77 mg;
  Fat: 3 g
  
  Recipe FROM: Light & Easy Diabetes Cuisine by Betty Marks

  Posted by: Nancy O'Brion
 
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