MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Christmas Vegetable Salad Mold
 Categories: Diabetic, Side dishes, Vegetables
      Yield: 6 Servings
 
      1 tb Granulated gelatin
    1/2 c  Water; cold
      1 c  Chicken broth
    1/2 ts Salt
    1/2 ts Dried dill
      1 ts Sugar
      1 c  Low-fat yogurt
      1 c  Green pepper; finely chopped
    1/2 c  Radishes; sliced quartered
    1/4 c  Green onion; chopped finely
      2 tb Fresh parsley; snipped
           Crisp lettuce leaves
 
  Combine gelatin and cold water in a saucepan. Slowly heat over low
  heat, stirring constantly until gelatin is clear and liquid. Add
  chicken broth, salt, dill weed, and sugar; mix well. Chill until it
  is of the consistency of unbeaten egg whites. Fold in remaining
  ingredients except lettuce; mix carefully. Turn into one 3-cup mold
  or six 1/2-cup molds. Cover lightly with clear plastic wrap. Chill
  until set unmold on crisp lettuce.

  Exchanges: 1/2 Skim milk

  Per serving: Cal: 44; CHO: 6 g; PRO: 4 g; FAT: 0 g; SOD: 246;
  
  Recipe FROM: The Art of Cooking for the Diabetic
  by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton

  Brought to you and yours Nancy O'Brion and her Meal Master.
 
MMMMM