MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Orange Waldorf Salad Ada
 Categories: Diabetic, Salads, Fruits, Vegetarian, Vegetables
      Yield: 4 servings
 
      4    Oranges; peeled                   1/4 c  Chopped pecans, toasted
      1    Apple                             1/8 ts Ground cinnamon
    1/2 c  Celery                                   Salad greens
    1/4 c  Plain lowfat yogurt            
 
  Chop up oranges and apple into bite sized pieces. Combine all the
  ingredients, except the salad greens, in a bowl. Cover and
  refrigerate. Serve on salad greens.
  
  1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange 
  145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
  
  From the ADA Holiday cookbook by Dr. Betty Wedman
  
  Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
 
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