---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Oriental Vegetable Salad
 Categories: Salads, Oriental
      Yield: 8 Servings
 
     20 oz Can unsweetened pineapple
           - chunks; undrained
      2 tb White wine vinegar
      2 tb Low sodium soy sauce
      1 ts Sesame oil
    1/2 ts Ginger; minced
    1/2 lb Snow peas; trimmed
  1 1/4 c  Carrots; diagonally sliced
  1 1/2 ts Sesame seeds
      1 bn Watercress
      2 md Red bell peppers;
           - cut into 1/2" strips
 
  Drain pineapple, reserving 1/4 cup juice; set pineapple aside.
  Combine reserved juice, vinegar, soy sauce, oil, & ginger in a
  small bowl. Stir well, cover & chill.

  Place snow peas in a steamer over boiling water. Cover & steam
  1 minute or until crisp-tender. Rinse with cold water, drain & set
  aside.

  Place carrots in steamer over boiling water. Cover & steam
  3 minutes. Rinse with cold water; drain & set aside.

  Line a large serving platter with watercress. Arrange pineapple,
  snow peas, carrots & bell peppers attractively over watercress.
  Cover & chill. To serve pour vinegar mixture over salad; sprinkle
  with sesame seeds.

  (Fat 1.3 g)
 
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