---------- Recipe via Meal-Master (tm) v8.03
 
      Title: Stir-Fried Beef Salad
 Categories: Low-cal, Salads, Main dish
      Yield: 4 servings
 
      1 lb Beef round steak; boneless
      2 tb Cooking oil
      1 cl Garlic; minced
      8 oz Fresh mushrooms; sliced
      1    Cucumber; chopped
      1    Green pepper; strips
      1    Onion; sliced,
           -separated into rings
      1 ts Italian seasoning
      1 ts Seasoned salt
    1/8 ts Crushed red pepper
      1 lg Tomato; cut in wedges
      8 oz Fresh spinach leaves
 
  Partially freeze beef; slice thinly across the grain into bite-size
  strips. In wok or large skillet cook half the beef in hot oil till
  browned on all sides.  Remove from pan. Repeat with remaining beef
  and garlic; remove from pan.

  Add mushrooms, cucumber, green pepper strips, onions rings, Italian
  seasoning, salt, and red pepper to wok.  Stir-fry 3 minutes or till
  vegetables are crisp-tender.  Return beef to wok; add tomato.  Cook
  1 to 2 minutes or till heated through. Remove meat-vegetable
  mixture to serving bowl; keep warm.

  Add spinach leaves to wok; cover and cook for 1 minute or until
  slightly wilted.  To serve, arrange spinach on four bowls or
  plates; spoon meat mixture atop.
 
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