*  Exported from  MasterCook II  *

                            Pineapple Coleslaw

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Salads                           Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      can           chunk pineapple -- reserve juice
     1/4  pound         green cabbage -- shredded
     1/2  pound         carrots -- shredded
     1/4  pound         red cabbage -- shredded
     1/2  cup           sunflower seeds -- lightly toasted
   2      tablespoons   frozen orange juice concentrate -- undiluted
     1/4  teaspoon      salt

Drain pineapple, saving 2 tablespoons juice. In a bowl, combine pineapple 
cabbage, carrots, and sunflower seeds.
In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice 
and salt. Pour over salad mixture, toss, and chill.



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