*  Exported from  MasterCook  *

                        Chickpeas and Carrot Salad

Recipe By     : Skinny Grilling by Barbara Grunes
Serving Size  : 4    Preparation Time :0:00
Categories    : Menu                             Salad

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          cooked chickpeas
                        (garbanzo beans) -- rinsed and drained
   2      cups          grated carrots
   1      tablespoon    olive oil
   2      tablespoons   balsamic vinegar
   1 1/2  tablespoons   fresh dill -- minced
     1/2  teaspoon      ground cumin
   1      tablespoon    sugar
     1/4  cup           plain nonfat yogurt -- or lowfat

n a glass or ceramic bowl, toss all ingredients, except yogurt, and cover.
Let salad stand for several hours at room temperature. Divide the salad
onto 4 plates and spoon yogurt on top when ready to serve.

165 cals, 27% cff, 5.1 g fat

Skinny grilling / by Barbara Grunes,  Surrey Books (1995)  Barbecue,
Lowfat, Diet  | McVersion by PATh 



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