*  Exported from  MasterCook  *

                         TURKEY SALAD WITH FRUIT

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Salads                           Poultry
                Fruits

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       c            Cooked Turkey -- Cut Up
     3/4   c            Green Grapes -- Sliced
  11       oz           Mandarin Orange Segments
                        -Drained, 1 Can
   8       oz           Water Chestnuts -- Sliced,
                        -Drained, 1 Can
   2       md           Celery Stalks -- Sliced, About
                        -1 Cup
   2       lg           Green Onions -- Thinly Sliced
     2/3   c            Peach, Orange, Or Lemon
                        -Low Fat Yogurt, 6 ounces
   2       tb           Soy Sauce
                        Mixed Salad Greens

  Mix the turkey, grapes, orange segments, water
  chestnuts, celery and onions in a large bowl, blending
  well.  Mix the yogurt and soy sauce, blending well.
  Pour over the turkey mixture and toss.  Cover and
  refrigerate for about 2 hours or until well chilled.
  Serve on the salad greens.
  
  Nutrition Information Per Serving:
  
  Calories:  215    Protein:    23 Grams
    Carbohydrates:  20 Grams Fat: 5 Grams
    Cholesterol:  60 Milligrams    Sodium: 430
  Milligrams Potassium: 500 Milligrams
  
  Posted by Rich Harper
 


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