*  Exported from  MasterCook  *

                              MEXICAN SALAD

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Weight watc                      Light meal
                Starters

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8       oz           Mixed salad leaves (e.g.
                        -Little Gem, etc.), rinsed
   6                    Inch (15 cm) piece of
   1       lg           Carrot, grated
   1       sm           Green   pepper,
                        -drained and rinsed
   2       ts           Lime juice
                        -to 8% fat)
   1       t            Coarse grain mustard
                        -grated
                        -black pepper
                        -Oak Leaf, radicchio,
                        -and drained
                        -cucumber, chopped
   2                    Tomatoes, chopped
                         beans, --
   2       oz           Raisins
   5       fl           Natural fromage frais (up
   1       t            Tomato puree
   4       oz           Half-fat Cheddar  cheese,
                        Salt and freshly ground

  Preparation time: 15 minutes
  
  Freezing: not recommended Selections per serving: 1/2
  Fruit; 1-1/2 Protein; 1-1/2 Vegetable; 25 Optional
  Calories Calories per serving: 220
  
  Arrange the salad leaves on four serving plates and
  top with the cucumber, carrot, tomatoes, green pepper,
  red kidney beans and raisins. Sprinkle with the lime
  juice.
  
     Blend the fromage frais with the tomato puree  and
  mustard. Season lightly withh salt and pepper and
  spoon over the salads.
  
  Divide the grated cheese between each plate and serve
  immediately.
 


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