*  Exported from  MasterCook  *

              LETTUCE & FRUIT SALAD WITH POPPY SEED DRESSIN

Recipe By     : 
Serving Size  : 14   Preparation Time :0:00
Categories    : Diabetic                         Salads
                Fruits                           Sauces

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----FRUIT SALAD-----
   3       cn           Mandarin orange -- drained,
                        -(11 oz ea.)
   3                    Grapefruit, pink -- peeled,
                        -seeded and sectioned
   6                    Bibb lettuce heads -- torn in
                        -bite size pieces
                        -----POPPY SEED DRESSING-----
     1/4   c            Onion -- chopped (to 1/2 cup)
     3/4   c            Vinegar, tarragon
   2       tb           Vegetable oil
   2 1/2   tb           Poppy seeds
   1       tb           Sugar
   1       t            Salt
   1       t            Dry mustard
     3/4   c            Oil, vegetable

  Combine mandarin oranges, grapefruit sections, and
  lettuce in a large salad bowl; toss lightly.  Serve
  with Poppy Seed Dressing.
  
  Poppy Seed Dressing: Combine first 7 ingredients in
  container of electric blender; blend well. Slowly add
  3/4 cup vegetable oil, continuing to blend until
  thick. Pour into a jar with a tight-fitting lid, and
  chill. Shake well before serving.  Yield: 2 cups Food
  Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
  
  SOURCE: Southern Living Magazine, July, 1980. Typed
  for you by Nancy Coleman. Nancy O'Brion's Notes: Would
  for sure use less OIL!
 


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