*  Exported from  MasterCook  *

                                 FATTOUSH

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads                           Low-fat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    Romaine lettuce -- or iceberg
                        -lettuce
   1                    Red pepper -- seeded & diced
   4                    Eggs -- hard boiled; peeled
                        -cut in wedges
   4                    Tomatoes -- sliced
   2       ts           Capers
  16                    Olives, black
   4       sl           Whole wheat bread -- thinly
                        -sliced
   2                    Garlic cloves
   1       tb           Olive oil
                        -----FOR THE DRESSING-----
   1       tb           Olive oil
   2       ts           White wine vinegar
   1       tb           Parsley -- fresh chopped
   1       t            Tarragon, dried
                        -salt & black pepper

  "This substantial peasant dish from Syria is a rich
  source of protein and fiber."
  
  Prepare all the salad ingredients and place in a
  bowl.Toast the whole wheat bread and rub with cut
  cloves of garlic. Lightly sprinkle with oil. Break
  into small pieces. Put the dressing ingredients
  together in a screw-top jar and mix by shaking well.
  Toss the garlic toast and dressing into the salad.
  
  NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g
  Polyunsaturated fat: 2 g Saturated fat: 3 g Vitamins
  A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn
  Calories: 235
  
  SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown
  posted, not tested by Anne MacLellan
 


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