------------- Recipe Extracted from Meal-Master (tm) v6.14 ------------------
 
     Title: Spinach Salad
Categories: Low-cal, Salads
  Servings: 4

      6 c  Fresh spinach; torn
      1 sm Red onion; sliced,
           - separated into rings
      2 tb Orange juice
      1 tb Honey
      1 ts Prepared mustard
      2 md Oranges; peeled, sectioned
      4 oz Sliced water chestnuts
           - (1/2 can); drain
      1 tb Olive oil or cooking oil
      1 ts Toasted sesame seed
 
  * sliced and separated into rings
  
  Salad:

  In a large salad bowl place spinach, orange sections, onion slices,
  and water chestnuts (use half of 8 oz can). Sprinkle with 1/4 ts
  pepper.

  Dressing:

  In a screw-top jar combine orange juice, oil, honey, sesame seed,
  and mustard. Cover and shake well.

  Pour dressing over salad. Toss lightly to coat. Serve immediately.

  Per serving: 141 cal, 4 g protein, 24 g carbs, 4 g fat,
  0 mg cholesterol, 87 mg sodium, 807 mg potassium
 
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