*  Exported from  MasterCook  *

                          Banana French Toast WW

Recipe By     : Weight Watchers Favorite Homestyle Recipes
Serving Size  : 2    Preparation Time :0:00
Categories    : Breakfast                        French Toast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6      tb            Plain nonfat yogurt
     1/4  ts            Vanilla extract
   1      ts            Sugar substitute
     1/2  c             Egg substitute
   4      sl            Reduced-calorie white bread
   1      md            Banana -- sliced
     1/4  c             Reduced calorie maple-flavored
                        - syrup

In small bowl, whisk together yogurt, vanilla, and sugar substitute.
Set aside.

Pour egg substitute into shallow bowl; dip bread in egg substitute,
coating both sides and absorbing all liquid.

Spray large nonstick skillet with nonstick cooking spray; over medium
heat, cook bread until browned on both sides. Remove to heated
platter, cover, and keep warm.  In same skillet, quickly cook banana
slices until golden on each side.

Place 2 slices bread on each serving plate; top evenly with yogurt
mixture, banana slices, and syrup.

Exchanges: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional cal

Per serving: 239 cal, 12 g protein, 2 g fat, 48 g carbs,
150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g fiber


                   - - - - - - - - - - - - - - - - - -