---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Breakfast Casserole
 Categories: Cheese/eggs, Casseroles, Breakfast
      Yield: 6 Servings
 
    3/4 lb Lean ground pork
    3/4 ts Italian seasoning
    1/4 ts Fennel seeds; crushed
      2 cl Garlic; minced
     16 oz Frozen egg substitute; thawed
      1 c  Skim milk
    1/4 c  Cheddar (1 oz); shredded
      3    Green onions; chopped
    3/4 ts Dry mustard
    1/4 ts Salt
    1/4 ts Ground red pepper
      6 sl White bread; cut into
           - 1/2" cubes
           Cherry tomatoes
 
  Coat a skillet with cooking spray; place over medium high heat
  until hot. Add pork, Italian seasoning, fennel seeds & garlic; cook
  until meat is browned, stirring to crumble meat. Drain in a
  colander; pat dry with paper towels & set aside. Combine milk,
  cheddar, green onions, dry mustard, salt & pepper in a large bowl;
  stir well. Add pork mixture & bread, stirring until just blended.
  Pour into an 11x7x2" baking dish coated with cooking spray. Cover &
  chill 8 to 12 hours. Bake uncovered at 350 F for 50 minutes or
  until set & lightly browned. Garnish with tomatoes & green onion
  tops if desired.

  Fat 8.3, Chol. 46
 
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