MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Sunrise Cake
 Categories: Breakfast, Lowfat
      Yield: 16 Servings
 
    1/4 c  Margarine; soft
      2    Egg whites
      2 ts Fresh lemon juice
      1    Lemon; grated rind of
    3/4 c  Brown sugar; or less
      1 c  Whole wheat flour
      1 c  Unbleached flour
      1 ts Baking soda
    1/4 ts Lite salt; or less or none
      1 c  Plain non-fat yogurt
      2 c  Fruit; chopped
           Topping:
      1 tb Margarine; soft
      1 tb Wheat germ
    1/4 c  White flour
    1/4 c  Brown sugar
      1 ts Cinnamon
    1/2 ts Allspice
 
  One of the few low-fat coffee cakes we've found. The texture seems to
  be best when baked in a tube pan. Preheat oven to 350 degrees F. Cream
  margarine, egg whites, lemon rind, juice and brown sugar until
  smooth. Sift together dry ingredients and add alternatly with yogurt
  to egg white mixture. Fold in fruit, and spread into a tube pan which
  has been sprayed with nonstick spray. Combine all topping
  ingredients(it works well to use the same bowl and incorporate the
  scrapings from the batter)and sprinkle over coffee cake. Bake for
  about 35 minutes until wooden pick inserted in the center comes out
  clean. Serve topped with yogurt, if desired.

  Per serving: calories 161, protein 3.3 g, carbs 28.8 g,
  total fat 4.1 g, CSI Units 0.9, dietary fiber 1.5 g, sodium 132 m,
  potassium 148 mg, calcium 38 mg, iron 1.0 mg.

  The New American Diet by Connor & Connor
 
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