MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Salmon-Filled Puffy Omelet
 Categories: Brunch, Fish, Dairy
      Yield: 2 Servings
 
      3    Eggs; separated
      1 ds Salt
      1 ds Pepper
           Nonstick spray coating
      1 oz Neufchatel cheese; cut up
      2 oz Smoked salmon; thinly sliced
           Smoked turkey or ham;
           - chopped
      1 tb Fresh parsley; snipped
  
  Preparation time: 13 minutes
  Cooking time: 7 minutes
 
  Preheat oven to 350 F. In a small mixing bowl with electric mixer,
  beat egg whites with salt and pepper until stiff peaks form (tips
  stand straight). In another bowl, lightly bet yolks with a fork.
  Fold whites into yolks.
  
  Spray a 10" ovenproof skillet with nonstick spray coating. Heat
  skillet over medium-high heat. Spread egg mixture in pan. Cook 3 to
  5 minutes or until bottom is golden. Place skillet in hot oven.
  Bake 3 minutes or until nearly dry. Sprinkle with cheese, salmon,
  and parsley. Bake 1 minute more or until cheese is melted.
  
  To serve, fold omelet in half.
  
  Per serving: 209 cal, 17 g protein, 1 g carbs, 15 g fat,
  434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
 
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