---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Pancakes With Orange Sauce
 Categories: Breads, Brunch
      Yield: 4 Servings

    3/4 c  Whole wheat flour
    1/4 c  All-purpose flour
  1 1/2 ts Baking powder
    3/4 c  Skim milk
      1 tb Honey
      1 ts Cooking oil
      2    Egg whites; stiffly beaten
           Non-stick cooking spray
    1/8 ts Salt

--------------------------------ORANGE SAUCE--------------------------------
      2 tb Sugar
      1 tb Corn starch
    3/4 c  Water
      2 tb Frozen orange juice
           - concentrate
     11 oz Can mandrin orange sections
      1 tb Walnuts; finely chopped
 
  Pancakes:

  Combine flours, baking powder, and salt. Combine milk, honey, and
  oil; add to dry ingredients. Stir just until moistened. Fold in
  egg whites.

  Spray a cold griddle with nonstick spray coating.

  For each pancake, pour about 1/4 cup butter onto hot griddle. Cook
  until brown, turning when pancakes have bubbly surfaces. Serve
  Orange Sauce.

  Orange Sauce:
  
  Combine sugar and corn starch. Stir in water and frozen orange
  juice contentrate. Cook and stir until thickened and bubbly. Cook
  and stir 2 minutes more.

  Stir in can(s) mandrin orange sections and finely chopped walnuts.
  
  Recipe FROM: Better Homes & Gardens Diet Recipe Card Library

  Posted by: Cygnus (HCPM52C)
 
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