MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Mini Pancakes with Strawberry Sauce
 Categories: Breakfast, Diabetic, Lo-cal, Breads
      Yield: 6 servings
 
      1 c  Skim milk
      1    Egg white
      1 ts Vanilla
      1 c  All-purpose flour
  1 1/2 ts Baking powder
      1 pn Salt
      1 pn Cinnamon
      1 ts Canola oil
    1/2 c  Low-fat yogurt

MMMMM----------------------STRAWBERRY SAUCE---------------------------
      1 pk Frozen strawberries
           -- (unsweetened)
    1/2 c  Water
      1 tb Granulated sugar
      2 ts Cornstarch
 
  Strawberry Sauce: In saucepan over medium-high heat, bring
  strawberries, water, sugar and cornstarch to boil; cook for 1 minute
  or until thickened.
  
  In bowl, beat milk, egg white and vanilla. Add flour, baking powder,
  salt and cinnamon; beat mixture just until blended.
  
  Heat snall nonstick skillet until drop of water sizzles on it.
  Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter
  onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep
  warm. Repeat with remaining batter; brushing skillet with oil as
  required. Spoon Strawberry Sauce over pancakes; garnish with yogurt.
  Makes 12 pancakes, 6 servings. Per serving: about 145 calories, 5 g
  protein, 1 g fat, 27 g carbohydrate.
  
  1 Starchy Choice
  1/2 Milk Choice (2%)
  1 Fruit & Vegetable Choice
  
  From: KAITLIN YOUNG
 
MMMMM