*  Exported from  MasterCook  *

                         Basic Pancakes Mix (LF)

Recipe By     : One Meal At A Time by Martin Katahn
Serving Size  : 12   Preparation Time :0:00
Categories    : Breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  c             Dry Mix
   1                    Eggs -- beaten well
   1 1/4  c             Skim milk or water
   1      tb            Oil
                        Nonstick cooking spray
                        Dry Mix:
   4      c             Wholewheat flour
   4      c             All-purpose flour
   2      c             Wheat germ
   1      c             Nonfat dry milk
     1/3  c             Baking powder
   1      ts            Salt

Store the dry mix in an airtight container--add the wet ingredients
when you are ready to prepare the pancakes.

Combine the mix with the egg, milk, and oil. Do not overmix; the
batter will be slightly lumpy. Heat a non-stick pan, or other pan
spray with nonstick cooking spray, over medium heat. Pour about
1/4 cup of batter per pancake onto the heated pan. When the cakes are
bubbly on top and brown on the bottom, flip and brown on the other
side.


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