---------- Recipe via Meal-Master (tm) v8.05
 
      Title: Apple Pancakes
 Categories: Breads
      Yield: 4 servings
 
    3/4 c  Whole-wheat flour
    3/4 c  All-purpose flour
      1 tb Granulated sugar
  1 1/2 ts Baking soda
  1 1/2 ts Baking powder
    1/2 ts Ground cinnamon
    1/2 ts Salt
      1 ds Nutmeg
  1 1/2 c  Buttermilk
      1 tb Molasses
      1 tb Vegetable oil
      1 ts Lemon juice
      1    Extra-large egg
      1    Granny smith or other tart
           -apple
           ; peeled, cored,
           Chopped
           Nonstick cooking spray
 
  Recipe by: St. Louis Post-Dispatch 4/14/97
  Combine the whole-wheat flour, all-purpose flour, sugar,
  baking soda, baking powder, cinnamon, salt and nutmeg.
  
  In a separate bowl, combine the buttermilk, molasses, oil,
  lemon juice and egg. Add to the flour mixture. Stir until
  mixed through. Do not overmix. Stir in the apple.
  
  Coat a griddle with the cooking spray and, using a 1/4-cup
  measure, ladle the batter onto the hot griddle. Cook until
  bubbles start to appear on top and the pancakes are browned
  on the bottom. Turn and cook the other side. The recipe
  will make 12 pancakes, substantial for four people.
  
  By Adrian Cornell.
 
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