2 ounces oatmeal (roughly 2/3 cup)
1.5 ounces raisins
1.5 ounces dried apricot, cut up
1 apple, diced
(all the above cooked together)
Served over:
2 sliced bananas
Topped with:
1T (homemade) Kumquat syrup.
Side dish:  1 english muffin, with 1T homemade jam (current favorite is
strawberry jam, though my marmalades are pretty good.)

When it's going to be a strenuous day (like an 80-120 mile bike ride), I'll
pour a couple of ounces of Grape nuts over the bananas, and kick the apples
up to 2.  BTW, Granny Smiths are very good for this kind of preparation.