Berrie Good Waffles (Whole Wheat Waffles) 1 c Wheat berries (whole berries) 1 c Vanilla soy milk 2 tb Unsweetened applesauce 1 tb Egg replacer; mixed with: 6 tb Water 1/2 ts Salt (optional) 4 ts Baking powder 1 tb Sugar Preparation time: 15 minutes Cooking time: 20 minutes This produces one of the most delicious and crisp very low fat waffles I have ever tasted. Blend berries and soy milk until smooth. Mix remaining ingredients, add to blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook between 6 and 7 minutes on high. Cooking longer will add cripsness, but can burn. Per serving: 259 cal, 2 g Fat (6% CFF), 0 g Sat fat, 9 g Protein, 52 g Carbs, 0 mg Cholesterol, 861 mg Sodium, 2 g Fiber Recipe FROM: The Mormon Diet Cookbook, 1992 Yield: 3 Servings Notes: As stated below, the original recipe is from The Mormon Diet Cookbook. I ran the recipe through Micro Cookbook (PC) for formatting, archiving, and nutritional information. There have been questions as to the accuracy of M/C, please use as a guideline only. I also gave it a new title. By the way, the aroma from the time I started the blender, until the first bite drove me crazy... Posted by: Rob Ryerson , Feb 18, 1996